Maftool | Couscous palestinien roulé à la main

Palestinian Maftool – Authentic Hand-Rolled Couscous from Palestine

Discover the rich flavor and cultural heritage of Palestinian Maftool (also known as Maftoul or Palestinian couscous), a beloved traditional grain made by hand using ancient methods. This wholesome food is crafted from cracked bulgur wheat and whole wheat flour, rolled together, steamed, and sun-dried to perfection. The result is a nutrient-rich grain with a warm, nutty taste and a tender yet chewy texture that brings comfort and authenticity to every meal.

Imported by Watani Palestinian Products and available across Canada and the USA, this handmade Maftoul is sourced directly from Palestinian women’s cooperatives who continue the craft of their ancestors. Each grain tells a story of tradition, sustainability, and resilience — connecting kitchens around the world to the heart of Palestine.

What Is Maftool?

Maftool, sometimes spelled maftoul or maftul, is the Palestinian version of couscous. Unlike factory-made couscous, which is uniform and machine-processed, Palestinian Maftool is rolled by hand in small batches. The grains are sun-dried and toasted to achieve a distinct earthy aroma and rich texture. When cooked, Maftool absorbs flavors beautifully, making it ideal for soups, stews, and main dishes like Maftoul bil Dajaj (chicken maftool) or Maftoul bil Lahme (lamb maftool).

A Taste of Heritage

For generations, Palestinian women have prepared Maftoul as part of family traditions, especially during winter or festive gatherings. It’s more than food — it’s a symbol of connection, hospitality, and Palestinian identity. By choosing this authentic Palestinian grain, you’re supporting artisans who preserve sustainable agriculture and cultural heritage in every batch they create.

Nutritious, Wholesome & Vegan

Made from only two simple ingredients — whole wheat flour and cracked bulgur — Palestinian Maftoul is naturally vegan, high in fiber, and packed with nutrients. It provides a slow release of energy, helping you stay full longer while maintaining steady blood sugar levels. Its whole-grain composition also makes it an excellent source of iron, magnesium, and B vitamins, contributing to a balanced, heart-healthy diet.

How to Cook Maftool

Cooking Maftoul is simple and rewarding. It can be prepared like rice, quinoa, or couscous, and adapts easily to both traditional and modern recipes:

• Traditional Maftoul: Sauté onions in olive oil, add Maftoul, then pour in hot broth. Simmer for 15–20 minutes until tender and fluffy.
• Quick Version: Boil Maftoul for 10–12 minutes, drain, and drizzle with Palestinian olive oil for a quick side dish.
• For Salads: Mix cooked Maftoul with chickpeas, parsley, lemon juice, and olive oil for a fresh, hearty salad.

Serving Ideas

Maftoul is incredibly versatile — perfect for both everyday meals and special occasions:

• Serve with roasted chicken or lamb for a classic Palestinian meal.
• Add to soups and stews for added texture and flavor.
• Combine with vegetables and spices for a nutritious vegetarian dish.
• Use as a base for grain bowls, Mediterranean salads, or mezze platters.

Ethically Sourced & Traditionally Made

Our Palestinian Maftool is produced using eco-friendly, small-scale farming and handmade preparation methods that respect the environment. Every bag directly supports Palestinian families and women-led cooperatives who have perfected the art of rolling Maftoul by hand for generations.

Storage & Shelf Life

Store your Maftool in a cool, dry place. Once opened, keep it in an airtight container to maintain freshness and flavor. Properly stored, it remains delicious and aromatic for up to 12 months.

Why Choose Watani Palestinian Products?

• Authentic hand-rolled Maftoul from Palestine.
• 100% natural, vegan, and preservative-free.
• Rich in fiber, nutrients, and authentic Middle Eastern flavor.
• Imported and distributed across Canada and the USA.
• Supports fair trade and Palestinian women’s cooperatives.

Shop More Palestinian Grains & Spices

Explore our Spices & Grains Collection for other authentic Palestinian products, including freekeh, zaatar, and sumac. Each product reflects the heritage, purity, and craftsmanship of Palestine — bringing traditional taste and culture to your home in Canada and the USA.

Watani Palestinian Products – Taste the Heritage of Palestine

Whether you call it Maftool, Maftoul, or Palestinian couscous, this timeless grain brings together nutrition, authenticity, and tradition. With every bite, you’re not just enjoying a meal — you’re sharing the story of Palestine.