Freekeh écrasé

Palestinian Freekeh Crushed – Nutritious Green Wheat Roasted Over Open Flames

Experience the rich taste and nutritional power of Palestinian Freekeh Crushed, a fast-cooking green wheat that has been roasted over open flames for generations in Palestine. This ancient grain is harvested while still young and green, then fire-roasted and crushed to create its signature smoky aroma, nutty flavor, and chewy texture. Packed with fiber, plant-based protein, and essential minerals such as iron and zinc, freekeh has been a staple of Middle Eastern cuisine for centuries and is now gaining popularity across Canada and the USA as a superfood grain.

What Is Freekeh?

Freekeh (also spelled freekah, frikeh, or farik) is a traditional Palestinian grain made from green durum wheat that is harvested early, roasted, and then crushed or cracked. Its distinct flavor comes from the traditional roasting process, where farmers burn the wheat husks to give the grain a natural smoky taste. Once roasted, the grain is rubbed and cleaned to reveal the tender, light-green kernels. The crushed version cooks faster, making it an excellent option for quick, wholesome meals.

Authentic Palestinian Tradition

Our Freekeh Crushed is produced by small-scale Palestinian farmers who follow traditional roasting methods passed down through generations. Every batch is hand-roasted over natural fire, ensuring the grain retains its authentic smoky flavor and high nutritional value. This method also supports sustainable agriculture and fair-trade practices, helping to preserve Palestinian food heritage while empowering local communities.

Health Benefits of Freekeh

Freekeh is one of the most nutrient-dense ancient grains available today. It’s rich in fiber, protein, iron, and zinc, and naturally low in fat. With a low glycemic index, it supports steady energy levels and better digestion. It’s ideal for vegan and vegetarian diets, offering a clean source of plant-based protein and complex carbohydrates.

• High in Fiber: Promotes digestive health and keeps you full longer.
• Protein-Rich: A great plant-based protein source for balanced nutrition.
• Low Glycemic Index: Supports healthy blood sugar control.
• Iron & Zinc: Boosts energy and supports immune function.
• 100% Natural: No additives, preservatives, or chemicals.

How to Cook Crushed Freekeh

One of the best things about Crushed Freekeh is how easy it is to cook. It takes just 20–25 minutes for a perfect, fluffy result. You can use it much like rice, bulgur, or quinoa:

• For Salads: Boil freekeh, drain, and mix with chopped parsley, tomatoes, cucumbers, olive oil, and lemon juice.
• In Soups & Stews: Add freekeh directly to broth or soups for extra body and flavor.
• For Pilafs: Sauté onions in olive oil, add crushed freekeh, and cook with hot stock and spices until tender.
• Vegan Meals: Combine with chickpeas, roasted vegetables, and tahini dressing for a protein-packed bowl.

Fast-Cooking & Versatile

This fast-cooking freekeh variety is ideal for modern kitchens. It’s versatile enough for soups, pilafs, salads, or vegan bowls. Whether you’re preparing a traditional Palestinian Freekeh with Chicken or a healthy plant-based grain bowl, it delivers satisfying flavor and texture every time. Its earthy, smoky character pairs beautifully with olive oil, zaatar, and roasted vegetables.

Ethically Sourced & 100% Natural

Our Palestinian Freekeh Crushed is ethically sourced and chemical-free, harvested from family-owned farms committed to sustainable practices. By choosing our freekeh, you’re directly supporting Palestinian farmers and preserving an agricultural tradition that dates back thousands of years.

Storage Instructions

Store freekeh in a cool, dry place in an airtight container. Properly stored, it remains fresh and aromatic for up to 12 months.

Why Choose Watani Palestinian Products?

• Authentic Palestinian Freekeh made with traditional methods.
• Fast-cooking crushed grain, ready in just 20–25 minutes.
• Rich in fiber, protein, and essential minerals.
• Perfect for soups, salads, and pilafs.
• Ethically sourced and environmentally friendly.
• Imported and distributed across Canada and the USA.

Explore More Authentic Palestinian Grains

Discover more traditional Palestinian products in our Spices & Grains Collection. From Maftoul and Freekeh Whole to Zaatar and Sumac, each product is a celebration of Palestinian culture, flavor, and craftsmanship.

Watani Palestinian Products – Bringing the Taste of Palestine to Canada & the USA

Whether you call it freekeh, frikeh, or green roasted wheat, this Palestinian supergrain is more than an ingredient — it’s a symbol of resilience, health, and heritage.