Freekeh

Palestinian Freekeh Whole – Authentic Roasted Green Wheat from Palestine

Discover the taste of tradition with Palestinian Freekeh Whole, an ancient roasted green wheat grain treasured for its rich flavor, smoky aroma, and exceptional nutritional value. Harvested while the wheat is still green and young, this freekeh is roasted over open flames and gently rubbed to remove the husk, revealing its distinct earthy taste and satisfying texture. A staple of Middle Eastern cuisine for centuries, freekeh is now loved across Canada and the USA as a superfood grain—high in fiber, protein, and essential minerals.

What Makes Palestinian Freekeh Special

Unlike industrially produced grains, Palestinian freekeh is made using ancient traditional methods. Farmers harvest the wheat early while the grains are still green, giving it higher nutritional density. It’s then carefully roasted over natural firewood, giving it that signature smoky, nutty flavor that sets it apart from other grains. Once roasted, it’s hand-rubbed, cleaned, and sun-dried under the warm Palestinian sun — a process perfected over generations.

Our Whole Freekeh variety keeps the natural kernel intact for maximum nutrition, fiber, and bite. It’s ideal for hearty dishes like Palestinian Freekeh with Chicken, lamb and rice stews, or as a base for vegan bowls and grain salads.

A Wholesome Supergrain

Freekeh is one of the oldest cultivated grains in the world and is considered a nutrient-rich ancient food. It’s naturally low in fat, high in fiber, and packed with essential minerals such as iron, magnesium, and zinc. Its low glycemic index makes it a great option for sustained energy and digestive health. With its high protein content, freekeh is ideal for vegans, vegetarians, and anyone seeking a clean source of plant-based nutrition.

• Rich in Fiber: Promotes digestion and keeps you feeling full.
• Protein-Packed: Excellent plant-based protein for healthy diets.
• Iron & Zinc: Strengthens immunity and supports metabolism.
• Low Glycemic Index: Suitable for balanced energy and wellness.
• 100% Natural & Chemical-Free: Grown without additives or preservatives.

How to Cook Whole Freekeh

Whole freekeh cooks in about 35–40 minutes, and its chewy texture makes it perfect for hearty meals. To prepare:

• Rinse the freekeh under cool water.
• In a pot, heat olive oil and lightly toast the freekeh for 1–2 minutes.
• Add hot water or broth (2.5 cups liquid per 1 cup freekeh).
• Simmer, covered, until the grains are tender and fluffy.

Serving Suggestions

• Serve with roasted chicken, lamb, or vegetables for a traditional Palestinian meal.
• Add to soups and stews for extra body and nutrition.
• Use as a healthy substitute for rice or quinoa in grain bowls.
• Mix with chickpeas, parsley, and lemon for a refreshing freekeh salad.

Ethically Sourced from Palestinian Farmers

Our Palestinian Freekeh Whole is ethically sourced from small-scale farms across Palestine. Each grain is grown, roasted, and cleaned by hand using eco-friendly practices. By purchasing this product, you’re directly supporting Palestinian farmers and helping sustain rural agricultural traditions that have existed for thousands of years.

Storage Instructions

Store freekeh in a cool, dry place in an airtight container. Once opened, keep it sealed to preserve its smoky flavor and freshness. It stays delicious for up to 12 months.

Why Choose Watani Palestinian Products?

• Authentic Palestinian freekeh made using traditional roasting techniques.
• Rich, smoky flavor and firm texture.
• High in plant-based protein and dietary fiber.
• Perfect for Mediterranean, Middle Eastern, and vegan recipes.
• Imported and distributed across Canada and the USA.
• Fair-trade and ethically produced.

Explore More Palestinian Grains & Spices

Discover more authentic Palestinian staples in our Spices & Grains Collection, including Maftoul (Palestinian couscous), Sumac, and Zaatar. Each product brings the flavors of Palestine to your kitchen in Canada and the USA.

Watani Palestinian Products – Taste the Heritage of Palestine

Whether you call it freekeh, frikeh, or roasted green wheat, this ancient Palestinian grain connects past and present through wholesome nutrition, authentic flavor, and sustainable tradition.