Freekeh Crushed 500g – Freekeh Cracked / Roasted Green Wheat

Experience authentic cracked freekeh, a fast-cooking green wheat roasted over open flames in Palestine. This nutritious freekeh grain offers a nutty, smoky flavor and soft chewy texture, making it ideal for everyday cooking.

Palestinian Cracked Freekeh – Roasted Green Wheat Grain

• Premium cracked freekeh sourced from Palestine using traditional roasting methods
• Roasted green wheat carefully processed to create a faster cooking grain compared to whole freekeh
• Also known as cracked freekah, commonly used in Middle Eastern cuisine

Cooking & Texture Benefits

• Cooks in approximately 20–25 minutes, making it ideal for quick meal preparation
• Softer texture compared to whole freekeh grain
• Nutty and smoky flavor that enhances both simple and complex dishes

How to Use

• Perfect for soups, salads, pilafs, and grain bowls
• Great alternative to rice, quinoa, or couscous
• Ideal for vegan and plant-based meals
• Suitable for recipes using freekeh cereal or cracked grains

Quality & Origin

• Sourced from small-scale Palestinian farmers
• Ethically produced and 100% chemical-free
• Represents authentic Palestinian agriculture and traditional methods

Health & Nutrition

• Rich in fiber, plant-based protein, and essential minerals
• Contains nutrients such as iron and zinc
• Supports balanced nutrition and healthy eating

Cooks in 20–25 minutes

Use in soups, pilafs, stuffed vegetables, or vegan salads

Pairs well with chicken, lamb, and roasted vegetables

Great for meal prep and quick healthy meals

Up to 4x more fiber than brown rice

Higher protein than mature wheat and quinoa

Contains iron, calcium, zinc, and B vitamins

Low glycemic index

100% natural, pesticide- and chemical-free

Store in a cool, dry place. Reseal bag after each use to maintain freshness.