ZAATAR: Can it make you smarter?

The Health Benefits of Zaatar

Palestinians and Middle Easterns love Zaatar! As children, many of us were told by our parents that it helps make us smarter. But based on scientific research is this true? Yes! And we’ll tell you why. First, let us discuss what Zaatar is. It is a delicious savory spice made of thyme, sesame seeds, sumac, salt, and sometimes olive oil. It is often eaten with olive oil and bread, and is excellent with cheese. What makes zaatar so special is not only its flavor but its nutritional value. Packed with antioxidants and nutrients that boost the immune system, fight inflammation (where many chronic diseases stem from), increase circulation, and yes—it does aid memory.

1) It aids memory and brain power due to increased circulation of blood and oxygen to the brain.

2) It’s great for your respiratory tract and congestion, which is why thyme is often used for people suffering from colds, flu, and asthma.